All these files are available individually for $5 each, or even better get them all for $10. The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Beep Test Software - provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, with many additional features.a score of level 12, shuttle 7 would be represented as 12.7. Scores have been presented using dot notation, e.g. This information can be used to calculate a variety of things, such as your VO2 max and fitness level. Calculating Your Score - calculator to determine your VO 2max equivalent Scoring and VO2 Max Your score is the level and number of shuttles reached before missing a beep.Maximizing Your Score - to get the most out of the beep test.ĭetailed instructions for conducting the beep test.POLL: What do you call this (bleep?) test?.Compare this to the Yo-Yo Endurance Test Levels.
